Make your health a priority this year

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EVERY new year, we hear it time and again: This year will be different.

It's a chance to quit those bad habits, tackle long-standing goals and build a healthier future. With each January, we're inspired by the promise of a fresh start — an ideal time to stop smoking, adopt cleaner habits and finally prioritize well-being.

PLANNING AHEAD The new year is often a time for people to plan out healthy habits, which makes it the perfect opportunity to kickstart one’s well-being. PHOTO FROM MSD

Yet, more often than not, these resolutions fizzle out. Plans that feel achievable in the moment tend to fade, proving unsustainable or simply out of reach. The truth is, waiting for the perfect time often leads to wasted opportunities.

That's why investing in your health now is the best course of action. Seize this moment to make lasting changes because the future you're working toward deserves more than a fleeting resolution; it's about building the foundation for a healthier, stronger life not just for this year but for all the years to come. Here's how you can do it.

First, drink more water daily. Water is essential for nearly every bodily function, from digestion to joint health. Try carrying a reusable water bottle with you and aim for small sips throughout the day. Gradually work up to drinking about four to six cups daily, adjusting based on your body's needs and activity level.

Second, incorporate short walks into your routine. Walking is one of the simplest forms of exercise. Try a two-minute walk after meals; it aids digestion, lowers blood pressure and helps regulate your blood sugar. Over time, you might find yourself gradually increasing your walking time as it becomes a natural part of your routine.

Third, get quality sleep. If you feel irritated or can't think properly, there's a chance that you may not be getting a restful sleep. Try setting a consistent bedtime and winding down with a relaxing routine. Limiting screen time and caffeine before bed can also help you fall asleep more easily.

Fourth, be mindful of what you eat. A balanced diet rich in essential vitamins such as vitamin C, D, B6, B12, Omega-3, calcium and iron supports everything from immunity to hormones. Start by adding more whole foods such as fruits, vegetables, nuts and whole grains into your meals. These nutrient-dense foods help fuel your body with what it needs for optimal function.

Additionally, be conscious of your sugar intake. Gradually cut it down by swapping one sugary drink or snack each day with a healthier option like herbal tea or a piece of fruit.

Fifth, get screened for preventable diseases. Regular screenings like those for Human Papillomavirus (HPV), diabetes or cholesterol levels, are essential. Catching potential issues early means they can often be managed or treated effectively before they become serious.

CONSULT YOUR DOCTORS Scheduling regular screenings can help prevent potential illness through early detection and treatment. PHOTO FROM MSD

Vaccines prevent serious health issues, especially for HPV — a virus that can lead to cervical cancer and other HPV-related diseases such as anal cancer, oropharyngeal cancer, penile cancer, vaginal cancer, vulvar cancer and genital warts.

This simple step can help remove HPV from your list of potential health concerns, empowering you to focus on other aspects of wellness. Consult your health care provider about the HPV vaccine.

Starting with these small, sustainable changes can lead to significant improvements in your health over time. By investing in your well-being today, you're laying the foundation for a healthier, stronger future. Learn more on how to invest in your health at https://guardagainsthpv.ph/.