Top health tips every mother should know

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MIGHTY MOMMY Moms act as the powerhouse of the family. (Photo from Freepik)

Motherhood is a tough job that requires 24/7 attention toward keeping the family stable. When the mom of a household gets sick, everyone suffers. As we near Mother’s Day, let’s take this time to look into how to keep our moms and household free from illness.

Daily exercise and keeping active

Don’t fall prey to a sedentary lifestyle. Spend quality time as a family by going out to exercise together. This can be as simple as going for a walk at a park or simple stretching techniques. Set a weekly fitness goal for each member of the household and encourage one another when trying to meet it.

Limit your family’s screen time

Though bingewatching and being active online can be fun for the family, it can be detrimental to time spent together. Less screen time allows for family members to connect with one another without distractions. With how social media platforms are these days, it’s also beneficial for one’s mental health to keep off it as much as possible.  

Rest is vital for everyone

Traditionally, moms take on the role of keeping the household in order. These days, we must do well to remember that everyone in the family must do their part. Placing too much of a burden on one family member will weaken them, leaving them vulnerable to sickness. Find a routine that evenly distributes chores among the family and learn to take a breather every now and then.

It would do well to remember that though Mother’s Day only comes once a year, our motherly figures are there for us every step of the way.